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Here you’ll find our blog posts, listed by main category. To receive posts by email as they appear, sign up for updates on the homepage!

Top Reasons to Consider the Pikey Peak Trek
Nepal, Climbing and Trekking Musa Masala Nepal, Climbing and Trekking Musa Masala

Top Reasons to Consider the Pikey Peak Trek

Ang Dawa Sherpa returns with another great post, this time on the lesser traveled Pikey Peak Trek. For those looking for a different view of Nepal, We highly recommend this outstanding visit to the Solukhumbu. Thanks, Ang Dawa, for guiding us to an another amazing part of Nepal. Dhanyabad.

Tourism in Nepal is famous for climbing, but trekking especially draws large crowds every year. The Everest, Annapurna and Langtang regions are the most popular, but there are many other treks that are opening up that are less crowded and just as spectacular.

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The Help Nepal Appeal: An Interview with Jody Dontje
Earthquakes, Nepal, Nonprofits Musa Masala Earthquakes, Nepal, Nonprofits Musa Masala

The Help Nepal Appeal: An Interview with Jody Dontje

On April 25th 2015 Nepal was hit by a catastrophic earthquake from which it is still recovering. We at Musa Masala want to take a moment to think of everyone effected by the earthquake and its aftermath. The work continues and we send our admiration to the strong and beautiful people of Nepal. Your courage is an inspiration to all of us.Speaking of inspiration, The Help Nepal Appeal creator, Jody Dontje, is a true inspiration and a role model for people young and old. She started her project after the quake and has been a energy source, lighting others up everywhere she goes since. She stepped up when she saw a need that she could fulfill.

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Introducing the 2017 Nepalese Women's Kanchenjunga Expedition
Athletes, Mount Everest, Nepal Ang Diku Sherpa Athletes, Mount Everest, Nepal Ang Diku Sherpa

Introducing the 2017 Nepalese Women's Kanchenjunga Expedition

Mountaineering is an adventurous game. Three Nepali women have already carved their names into its history. They have created names  for themselves separately, and now once again they will join together to climb the world's third highest mountain, Kanchenjunga (8569m). They are calling their climb, "Three Women, Three on Top." With their climb they will promote women's climbing in Nepal and spread the message of climate change in the Himalayas.

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Nepal's 2015 Earthquake and Goli Village
Earthquakes, Nepal, Nonprofits Ian Taylor Earthquakes, Nepal, Nonprofits Ian Taylor

Nepal's 2015 Earthquake and Goli Village

An earthquake seemed overdue in the Kathmandu region. That’s what my friend and colleague Dawa Chhiri Sherpa and I were discussing the morning of April 25th, 2015. We were planning out our week in Kathmandu before we were due to fly back to Lukla for the Everest base camp trek. I had just returned from Island Peak at 20,305ft and felt ready for a break before heading back into the mountains.

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The Wongchu Sherpa Trust Girls Hostel Project #BOAW2017
Nepal, Nonprofits, Wongchu Sherpa Musa Masala Nepal, Nonprofits, Wongchu Sherpa Musa Masala

The Wongchu Sherpa Trust Girls Hostel Project #BOAW2017

In Nepal, girls are in the back of the line when it comes to education. Often because girls are sent off in arranged marriages at a young age parents do not consider it financially sensible to send their daughters to school when they will leave the home during their teenage years. So they work at home until marriage. This creates a society of women who are unable to move forward and who do not see the opportunities education can give them.

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The 1-Year Anniversary of Wongchu Sherpa's Passing
Nepal, Wongchu Sherpa Lakpa Sherpa Nepal, Wongchu Sherpa Lakpa Sherpa

The 1-Year Anniversary of Wongchu Sherpa's Passing

In Sherpa culture one year after the passing of a loved one a Gongjo puja is organized. In memory of my late father Wongchu Sherpa we will have a ceremony every December 30th for the next three years. We have started a national level volleyball competition to be held at this time as well. For the first year we organized a local tournament. Next year we will expand to a district level and in three years to a national level competition.

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Brigitte Muir: From Summiting Everest to Empowering Women in Nepal
Nepal, Nonprofits Brigitte Muir Nepal, Nonprofits Brigitte Muir

Brigitte Muir: From Summiting Everest to Empowering Women in Nepal

Nepal is among the least developed countries in the world, with nearly 40 percent of the total population living beneath the poverty line. This situation is made more complex by significant gender, caste, ethnic and geographic disparities. However, by improving literacy, we can help families develop a better life.

In a world dwarfed by Chomolungma, Goddess Mother of the Snows, it is the warmth of good people that lights up hearts.x

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Ten Considerate and Thoughtful Tips For Trekking In Nepal

Ten Considerate and Thoughtful Tips For Trekking In Nepal

Welcome to the second post in the Good Trekker series! We are using the words considerate and thoughtful because we believe these are key approaches to make your trek more, fun, safe and memorable. Thinking about and being considerate of your surroundings and the people you interact with is essential for a successful experience.

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Trail Racing through the Himalayas
Nepal, Outdoor Medicine, Climbing and Trekking Dr. Yogesh Subedi Nepal, Outdoor Medicine, Climbing and Trekking Dr. Yogesh Subedi

Trail Racing through the Himalayas

In Sanskrit, Manaslu means, mountain of the spirit. In this place, where heaven and skies meet, The Manaslu Mountain Trail Race, a seven day race covering 212 km around the 8,160 m mountain, it might not have felt like heaven for all the participants. But what a feeling, to take part in such an event in the lap of the Himalayas.

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Remembering Wongchu Sherpa: My Father's Dream
Nepal, Sherpas, Tributes, Wongchu Sherpa Lakpa Sherpa Nepal, Sherpas, Tributes, Wongchu Sherpa Lakpa Sherpa

Remembering Wongchu Sherpa: My Father's Dream

Every father has their own dream for their children, but my father’s dreams were especially unique. My father, the late Mr. Wongchhu Sherpa, was born in a remote area of the Everest region, Tapting-1, Chyangba Village. He breathed his last breath at age 48 in December, 2015.

He was not only my father, but with the way he helped others, many saw him as their own godfather. Because his ideas were dynamic and progressive, he became iconic.

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In the Footsteps of the Dhami: My Travels with Nepal Medical Project
Nepal, Sherpas, Climbing and Trekking Christopher LeBoa Nepal, Sherpas, Climbing and Trekking Christopher LeBoa

In the Footsteps of the Dhami: My Travels with Nepal Medical Project

This summer I traveled with Stanford University's Nepal Medical Project to lead a weeklong clinic and healthcare focused classes in Khamding, Nepal. It was the best experience of my life and taught me a lot about family, language, friendship and community.

I arrived into the Kathmandu airport the evening of June 16th. My plane stopped on what seemed to be the middle of the tarmac and we seemingly jaywalked our way across the runway to the brick terminal building. Before I had even cleared security I felt a hand on my shoulder. I turned and saw it was Ang Phula (minus the moustache he was sporting during the Everest Movie). Ang Phula led me outside and dawned a lea of marigolds, "phuls," around my neck. We then boarded the van and made our way through the crazy streets of Kathmandu.

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Everest Marathon: How I (Barely) Survived the World’s Highest Race
Nepal, Mount Everest Dr. Tatiana Havryliuk Nepal, Mount Everest Dr. Tatiana Havryliuk

Everest Marathon: How I (Barely) Survived the World’s Highest Race

If you don’t feel challenged enough to run 26 miles at sea level, try running on a glacier and a rocky alpine terrain with menacing yaks in your path at 17,000 feet. Not that I particularly wanted to be challenged, loved running or ever attempted to run a marathon or even a half. But I was at the right place at the right time, so why not?

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Namaste from The Umbrella Foundation!
Nepal Kyle Mohamed Nepal Kyle Mohamed

Namaste from The Umbrella Foundation!

Since 2005, we at Umbrella have been providing invaluable support to vulnerable children in Nepal, many of which were rescued from corrupt children’s homes operating in Kathmandu that neglected their most basic rights. Many of the children in these homes were taken from remote and isolated communities by traffickers promising good education and future wealth, with families sometimes selling all their belongings to pay the traffickers.

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7 Reasons You Should Visit Nepal
Nepal Ang Dawa Sherpa Nepal Ang Dawa Sherpa

7 Reasons You Should Visit Nepal

“We are not a tree, we are not meant to be in one place so Move. Change. Travel.” — unknown

I began to love traveling and to enjoy my profession more after I heard that famous quote. It is true, we are not meant to be in the same place for a lifetime. We're given life to make a difference, to experience the world, to meet new people and to help people!

Here are seven reasons you should travel to Nepal, to really enhance your life.

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