Blog
Here you’ll find our blog posts, listed by main category. To receive posts by email as they appear, sign up for updates here!
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The Himalayan Rescue Association and Musa Masala Present the Pocket-size, Wallet-friendly, Altitude Tips Card
Musa Masala is very excited to have created, along with the Himalayan Rescue Association, a new version of the altitude tips card that we have been providing to the HRA clinics since 2018.
Below you’ll find an introduction from Dr. Sanjiv Bhandari to the HRA, and from Dr. Nishant Joshi Njo, on how he came to work with the HRA. A special part of this is a great interview about working at Everest ER in 2024 — special for all you Everest fans. Jam Jam!
Musa Masala Hypothermia Cards are here!!
Available now in our store, this card is a simple tool to help you recognize hypothermia, prevent it and treat it.
When going on an outdoor adventure, planning is key to a safe and fun time. Be honest in assessing your skill level for the activity. It’s easy to overestimate your skills and get in trouble. When in doubt, ask a professional guide, ranger or coach for help and information.
Heat Illness: How to Prevent and Treat It
Musa Masala is happy to introduce Dr. Stephen Simon. Stephen is joining us as we launch our latest aid in our educational library. Here is the Musa Masala Heat Illness Card! As I write this it is 112 degrees F. outside, so what appropriate timing.
Myths About Altitude Illness Debunked
Welcome to part two of our altitude tips post for our Good Trekker series! This time Dr. Yak tramples over some of the most common myths of traveling to high altitude.
If you are trekking in Nepal this spring, make sure to stop by for the daily altitude lecture given at the HRA clinics in Manang and Pheriche. Cards are also available at Everest ER at base camp. You may not only learn something, but you may be able to help others from getting sick.
Altitude Illness: Tips to Stay Healthy
Welcome back to the Good Trekker Series. We're pleased to introduce our newest expert, Dr Yak! No one knows about living at high altitude like a yak and this yak has all the answers. We are also introducing our new Altitude Tip cards. A version of the card will be distributed to all three clinics this spring run by the Himalayan Rescue Association (HRA) in the villages of Manang in the Annapurna region and Pheriche on the Everest trek. They will also be available at Everest ER at Mt Everest base camp. Make sure you visit these hard working doctors at the clinics and ask for your Musa Masala Attitude Tips card!